30 Unhealthy Food Replacements

Healthy-Substitutions

It’s no secret that the Standard American Diet (SAD) is, well, pretty sad! It’s causing us all to be obese, unhealthy, dis-eased, cancerous, diabetic, autistic, nervous, mentally ill, …pill-poppers.

Sounds pretty bad, right? Well, there’s something you can do about it. You can start by making some good choices in your diet.

To help you do that, I’ve put together a list of replacements for common, far less healthy foods. If you make some of these substitutions, you’ll be on your way to better health.

The table below tells you what Healthy Alternatives to use. I’ve also linked many of them to some really great InfoGraphics that expand on each one for your edification and enjoyment.

Here’s to your improving health!

30 Unhealthy Food Replacements
S.A.D. Food Healthy Alternative
Pasta Spaghetti Squash
Skim Milk Amond, Hemp or Coconut Milk
Soy Sauce Coconut Aminos
Agave Nectar (refined sugar) Raw Honey
Gatorade (or any energy or sports drinks) Coconut Water + Organifi
Sugar-Laden Latte Organic Black Coffee with Butter or Coconut Oil
Margarine Butter or Ghee
Sugar Cinnamon
Bread Collard Wrap
Sour Cream Greek Yogurt
Store Bought Salad Dressing Olive Oil & Apple Cider Vinegar
Iceberg Lettuce Spinach, Chard, Kale, Romaine
Cheese Nutritional Yeast
Soda Anti-Anxiety Drink
Banana Avacado
Granola Steel Cut Oatmeal
Egg McMuffin Veggie Scramble
Algredo Sauce Vegan Pesto
French Fries Sweet Potato Fries
Conventional Beef Grass-Fed Beef
White Rice Cauliflower Rice
Potato Chips Kale Chips
Cheese and Crackers Apple and Nut Butter
Snack Bar Handful Raw Almonds
Conventional Diary Kefir
Croutons Toasted Nuts
Ice Cream Frozen Banana
Canola Oil Coconut Oil
Milk Chocolate Dark Chocolate
Cake or Cookies Fresh Fruit with Cacao Nibs and Coconut Milk

 

UPDATE: Post Surgery MRI July 2014

Sunflower-RobertUPDATE – July 2014.  It’s been a little while (too long?) since my last update. Many people have asked me how I’m doing so here we go!

First, a little context. Back in April, when I was presented with the idea of going in for a second surgery to reconnect my colon (a good thing), it was clear that there was more at stake. Healing from surgery takes a LOT of the body’s chemical and psychological energy. In effect, this meant possibly diverting energy that was healing cancer away to heal the surgical wounds.

But then, I’ve always been an entrepreneurial risk taker. This time, though, the downside was potentially more serious.

Returning back to today. A few weeks ago, I had an MRI and blood work. As expected, the MRI did show some increase in the size of the tumors in my Liver. There is no increase in the size of my liver overall. Interestingly, though, the blood work showed a near perfectly functioning liver.

Over the last month, my physical condition has improved significantly. I’m at a stable 190 lbs and am able to walk, jog, swim, play racquetball, and do sit-ups and calisthenics. Basically, I look and feel great.

Treatment-wise, I’m doing some more to focus on liver cleansing as well as cancer fighting. I’ve added “Essiac” Tea to my daily regimen. I’m also adding Laetrile to the mix in the form of apricot seeds with some added protyolytic enzymes.

In speaking to my Oncologist, we discussed some other ways of monitoring my livers’ progress short of a lengthy and expensive MRI. He suggested we could do a more frequent ultrasound as a simpler way to check my progress. Incidentally, he thought I looked great, too! He wanted me to understand more about his available treatment – chemotherapy – so I sat with a nurse who filled me in after my visit with him. I have to say, for as much as I thought I knew about chemo beforehand, it’s even worse than you can imagine! Chemo kills pretty much every kind of cell in your body, from red and white blood cells, platelets, bone marrow, blood cell production is impaired, and, oh yeah, it kills cancer cells. So, chemo can kill the cancerous liver tumors and shrink them.

By the way, I insisted on hearing about the version of chemo that did NOT have nerve damage (neuropathy) as a side effect so that my feet and hands would not be permanently damaged! Holy shit! This is just like the military term, “acceptable losses!” Now I know that they are doing their best to mitigate the downside of these serious poisons, but damn. This is why I’m doing all this alternative (complementary) therapy – to avoid being poisoned to death!

I also spoke to the Bill Henderson, who designed my protocol and has worked with over 3500 cancer patients himself, to get some additional clarity on the situation. He felt strongly that things were well in hand and that the Liver could most definitely be healed over time with my current therapy. Bill did not feel that the tumors themselves were as critical an issue as others might think and that they will shrink over time.

Bill also emphasized two other areas to focus on: emotional issues and stress, and dental toxins. Both of these issues are worthy of their own blog post, but I’ll summarize for you here.

For dealing with emotions and streass, Bill recommended reading “The Emotion Code” by Dr. Bradley Nelson which discusses “How to Release Your Trapped Emotions for Abundant Health, Love and Happiness.” Sounds good! I’m working my way through it. I know I’ve had my share of emotionally traumatic events in my life. I’ll spare you the details. Let’s leave it at, “I’m working on it.”

As to dental toxins, they are produced from: bacteria growing inside teeth with bad fillings and root canals; Mercury from amalgam fillings; and holes left from pulled teeth. (Sorry, I’m not a dentist).  The bottom line is that these toxins are highly toxic to our bodies. In the thousands of people Bill has worked with, he has seen people’s health problems clear up over and over after they remove the toxins from their mouths. Especially the toxins inside of root canals and the mercury.

Fortunately, I don’t have any root canals and most of my amalgams were replaced with crowns in the 90’s. I’m working on getting the couple remaining mercury fillings replaced as soon as possible.

I’m not going to say that seeing that the liver tumors was not unsettling. It was. But the rest of the news has more than compensated for the initial concerns I had. I’m doing everything I can to regain my health and get the cancer under control. I am grateful for my Oncologist, Bill Henderson, my family and friends, and you for your continued support and encouragement thought this trying period of my life. I’m looking forward to a 2015 where I look back on 2014 as a distant memory and a humbling learning experience.

Finally, thanks for following me and reading my blog. Please post a comment below. I’d love to hear from you!

~ Robert

Owning Your Cancer: Courage vs Fear

Courage vs. FearIt’s been 3 months since my diagnosis.

My first reaction was, “damn, that sucks.” I had no context for any significant emotional reaction, at first.

I studied cancer for the next six weeks seeking a cure. Then I met with my oncologist, who gave me some emotional context in the form of his telling me, “if you do nothing, I’d give you 12 months to live – if you do Chemotherapy, I’ll give you 30 months.” How’s that for context? My oncologist said that part of his job is to instill a sense of urgency in me.

Mission accomplished! Now I was scared silly, filled with fear of cancer with his two choices and my own 6 weeks of study. Well, doors number 1 and 2 from my oncologist are completely unacceptable. But my own door number 3 was looking better and better. All the cures I’d been reading about had much better cure rates than my oncologist. So, door number 3 it was.

Having decided on my cancer cure, I began my treatment in earnest, following Bill Henderson’s modified Budwig protocol. I’ve been doing that for a couple of months now with high hopes for a good outcome.

Last Thursday, I went for my second MRI, but I still have to wait until Monday to get the results – to see if my Liver is much improved.

Do you remember the Heinz Catsup commercial, “Anticipation… is keeping me waiting….”  Well, I didn’t realize how much I’d been bottling up while I “cheerfully” went about making my shakes in the morning and eating well during the day and exercising. Deep down, I’ve been harboring this nagging fear, “what if it does not work?”  I didn’t realize, though, just how this anticipation and trepidation were feeling inside of me until I made a simple phone call.

bill-sarineOn Friday, the day after my MRI, I called my friend Bill Sarine. Bill is one of my favorite people, a mentor and a good friend. Bill did not know about my cancer diagnosis before the call. So, I called him to tell him about it.  Before I got to tell him, though, he got to telling me a story.

First you need to know that Bill is a great story teller. He’s lived a life so rich in experience that his stories echo with sage wisdom.

He told me a story about a man named Pedro that he helped find a job many years ago. At one point in the story, Bill told the man that his time was his own and he should not waste a moment of it.

Since a cancer diagnosis typically includes a significant lifespan reduction, Bill’s story took me right over my emotional edge. I found myself crying on the phone with Bill asking me what was wrong?

What was wrong was that I’ve been on the razor’s edge teetering between courage and fear – and I just had not been fully conscious of the extent of my true feelings of fear.

On the one hand, I made a choice to follow a non-traditional course of treatment. I had to trust myself and the treatment. I had to have faith and believe that a good outcome was not only possible, but inevitable.

On the other hand was the fear and uncertainty that was there all the time since the diagnosis. I had been trusting and believing in my chosen path, all the while sitting on a nagging fear that it might not work.

Make no mistake, I do feel that I’m on the right path. I do feel better. I’ve had an MRI to verify that my treatment is actually working and healing my liver – and I won’t find out the results until Monday, a wait of 4 days, or, more precisely, 8 weeks and 4 days!

For 8 weeks, in cooperation with my oncologist, I’ve been running my own little clinical trial of one. This MRI will prove that I’m not crazy. It will prove that I may have been inspired.

All the while, I face every day with my courage battling to win over my fear. No matter the way I feel, the evidence of healing, my outward demeanor, my telling people that I’m healing myself and feeling fine, there’s an underlying primal fear of dying that can not be ignored.

My surprising awakening came right in the middle of my friend Bill’s wonderful story about Pedro. I am so thankful for that. Serendipity comes to us in many ways. Sometimes it’s just a phone call away. Thank you Bill! 

After Bill’s call, I realized that fear of cancer does not have to rule me. Having a little fear does not mean I will fail to heal myself. It’s human to have concerns. But we deal with them. Every business person understands Risk – calculated risk. Nothing ventured, nothing gained. I have to venture a probable cure against a certain death.

By the way, Bill is allowing me to reprint his very moving story on this blog for your enjoyment. That’s why I’ve not told you much of the story here. I want you to hear it from Bill in his own words.

I’ll end with the promise to let you know as soon as I get my results on Monday. I’ll also be posting Bill’s story next week and will let you know when it’s available for you to enjoy.

Just remember, when you are afraid, it’s not real, even though it sure feels that way. Go ahead and look your fears right in the eye and acknowledge them. Then, ask them to step aside so you can move on and do what you have to do.

After that, it’s up to you. Set your goals and make one better choice at a time, every day.

Until next time ~ Robert

5 Keys to a Cancer-Killing Immune System

Immune-System-500w Last weeks post mentioned the 5 Keys to a Healthy, Cancer-Killing Immune system.  This week, we’ll expand on each of the 5 keys. If you followed last weeks post, you know that you must choose to live, choose to change your lifestyle, and learn what that means in terms of the specifics. I.e., you need to know what to eat and what to not eat, for example.

1 Eat Organic, Natural Vegetarian Food

Before I even knew anything else, I knew that a vegetarian diet was best for us. Funny how I knew that, but didn’t act on it until I was diagnosed with cancer?  It is said that most people only really change when they are too afraid not to.

People only really Change when they are too afraid not to.

Guilty as charged. Immediately after surgery, I started eating a vegetarian diet. I went vegan and cut out all meat and diary, and minimized all forms of sugar and glutenous flour. That means I eat mostly Fruits, Vegetables, Nuts and Legumes. You might think that’s boring. But there are some rather tasty spices that are also chock full of anti-cancer ingredients that makes it all taste great! Among the most important spices are Turmeric, Cumin, Oregano, and many others. Juicing of veggies is also a major part of most healthy diets. Alternative cancer treatments start with some form of vegetarian diet as a base and build on top of it. There is a wonderful website you can check to research this more called CancerTutor.com.  Take a look and you’ll see just how essential it is to cut out the meat and diary.

Most important, avoid sugar – and the taste of sugar (sweet) – like the plague. Anything that metabolizes into

2 Alkalize your body

Most people eating a typically western diet suffer from acidosis. Acidosis is an acidic ph balance in the blood and throughout the body. It is widely recognized that disease and especially cancer likes to to live in an acidic body. The opposite is also true. Cancer can not live in an alkaline body. Take a look at the recently posted PH Food Chart and look at the right side columns to see what foods promote a healthy alkaline PH in your body. Acidic bodies are also lower in oxygen vs. Alkaline bodies which are higher in oxygen. Cancer cells are anaerobic and hate oxygen. This is why you don’t see “Heart Cancer” because the heart is the most oxygenated organ in the body getting oxygen directly from the lungs and then sending  it to the rest of the body.

3 Lower your stress

Stress is more detrimental to your health than you think. Half of the US population suffers from stress related ailments. Psychological stress causes your body to generate chemicals that have adverse impact on your health overall. Cortisol is one of those chemicals that can cause all kinds of problems.  Read about Cortisol  it here.

Areas to look to reduce stress are:

  • Your Environment. Look around you. Do you like your room? Is it a mess? How about your apartment or home? Is it conducive to relaxing and being safe and comfortable? Could you use aroma therapy like diffusing essential oils to help you relax?
  • Your Job. Do you like your job? Is your job stressing you out? Can you get a job that you might enjoy more?
  • Your Relationships. Surround yourself with people with positive attitudes. You don’t need to have people around you talking about negative or upsetting topics while you are recovering from cancer.
  • The Nightly News. Do you really need to fill your mind with negative stories about the horrors of daily life? ‘nough said.
  • Exercise.  See below. Exercise is essential
  • Spirituality. Whatever you believe, there are some essential concepts that you need to consider. Forgiveness is one. Grudges. Hating. Being Angry. Find a way to forgive and let it go. If you are holding onto a old offense or hurt, let it go. You don’t need it and it’s killing you, however slowly. If you pray, then speak to your God. If you don’t, then do what you need to do to find peace.

Overall, do whatever you can to reduce stress in every area of your life. Every little bit counts! Just do it.

4 Take Natural Supplements

Augment your immune system with the Immune System strengthening and supporting natural supplements that you need for your body. I know that there are literally thousands of supplements out there at the local vitamin shop or GNC store. But there are certain things that you simply must have and you may have to supplement to get it. For example, if you don’t get a lot of sun, you will need to take vitamin D. Many reportedly effective alternative cancer treatments make use of well chosen supplements to help you heal and boost your immune system.

Supplements simply can not be ignored in a cancer therapy. With Cancer, your immune system is compromised (or you would not have grown cancer). You need to mend your immune system as quickly as possible. You can only eat so much food at a time. No matter how good the food, you will need MORE nutrients than you can get from the food to initially stem the tide of cancer in your body.

I’m following the supplement regimen recommended by Bill Henderson in his book, Cancer-Free.  All I can say is, it’s working for me.  It’s cost effective and extremely potent.

5 EXERCISE

That’s right, Exercise…and do it for the rest of your life!  I read a great book called, “Younger Next Year,” by Chris Crowley. In Younger Next Year, the authors assert that you need to do something aerobic 4 times a week and strength training like [preferably] lift free weights twice a week – for the rest of your life.

That may sound brash, but it’s true. Remember the old adage, “Use it or lose it.”  If you don’t exercise, you will soon BE an “old adage.” Seriously, though, cancer cells are “anaerobic.” That means a cancer cell’s metabolism does not require oxygen, nor do they like it. Cancer cells “eat” glucose. The more sugar you consume, the better your cancer cells like it.  This is exactly why I suggested above that you avoid sugar and sweeteners like the plague, unless you want to feed your cancer.

What we are talking about is not just a few minor changes in your life, but a complete overhaul of your lifestyle. But it means you have a choice. You can choose to change your life and live happily for a long, long time, or do the standard chemo/radiation and be on the 2-5 year “cure” plan?

That is the question, as Hamlet put it so concisely. In my next article,  I’ll expand on the 5 Keys to a Healthy, Cancer-Killing Immune System.

good-choice-bad-choice-sign

Again, I ask you, What are you going to do?

For all those that love you. For yourself. For all the people in your life whose lives you can be part of, I implore you to Choose Life! Carpe Diem. Seize the day.

It’s clear. You are the cure to your own cancer. It’s all you.

That may be scary. You might rather that there really was a magic pill. But there is not. You simply must choose to nurture and cure yourself.

This is what it really means to change your mindset and your lifestyle. As I said previously, I’m here to help you. I’ll publish as much as I can to help you find your own healing path. Living with cancer requires you start making better choices right now, and every now for the rest of your life.

Remember… To be or not to be. It’s your choice. Start by making one better choice for life, today!

Update: March 27th on Roberts Cancer Cure

fear-and-anxietyUPDATE: March 27th 2014.  I went to my oncologist this morning.  I had blood work last week in preparation.  All the standard blood work and a liver panel were done to ensure that my liver is functioning properly.

Six weeks ago, I had an MRI that showed a few presumably cancerous nodes in my liver. With my oncologists measuring and monitoring, I started my “oral therapy” a la Bill Henderson’s protocol based on Dr. Joanna Budwig’s approach.  Basically, I have a shake in the morning with a lot of supplements and I follow a strict vegetarian diet (with lots more supplements).   I have a big salad every day.  I don’t eat meat or dairy. I must minimize my stress all around.

At first, I think my oncologist was a little skeptical. To be honest, even I  had to admit my own trepidation at the start. My own mindset was slowly changing and I was working on convincing my own self that I could cure my own cancer.

Today, I went into the office and had my vitals taken. My blood pressure was slightly elevated and I felt a little anxious about getting the results of the blood tests.

I didn’t have to wait long.  My doctor came in and we went over the results of my tests. To my great relief, he said that my blood test results said that my liver is “as healthy as a horse.”  My numbers indicated above average liver performance all around.

What a huge relief!

Happy DanceIn fact, the numbers were overall better than the same work done before I started my cancer treatment protocol. Clearly, what I’ve been doing has been working!

I was especially pleased when my doctor started talking about having me reconnect my ostomy. That’s a big sign that he’s not that worried any more about cancer spreading in my body. His entire demeanor was almost giddy compared to our first two appointments.  I think he was as thrilled as I was with the results!

We ended our appointment on a very positive note and confirmed my appointment for my MRI to verify how the nodes in my liver are doing. I’m declaring they are shrinking or gone by then. Time will tell.

As I was going down the elevator, I had a rush of emotions.  Relief, laughter, tears of happiness, joy and gratitude. I was crying for no reason with a big smile upon my face. If felt like a huge weight was lifted from my shoulders.

Funny thing is, that even after losing 35 pounds, I didn’t realize the psychological weight I’d been managing in my own head. I’d been shaping my own mindset, convincing myself that a cancer cure was possible. I’ve been keeping my stress down. But still, I didn’t know what I didn’t know.

Now I know I can cure my cancer.

Cancer is scary. It’s tough to deal with conceptually and with cancer treatment. The uncertainty. The time between blood test results. The anticipation of what the doctor is going to say. Wondering if my cancer treatment protocol was working.

Thankfully, I can wonder less now and have that much more confidence in my healing process. I’m not completely “cured” yet, but I know the changes I’ve made to my lifestyle are healing me now and will keep me healthy for the rest of my, hopefully, very long, healthy life.