All This for a Piece of Cake

piece-of-cake not a cancer cure

A Cancer Cure is only required because your immune system has been compromised by years of neglect. We go through our life thinking, it’s OK, this one meal will not harm me and we think…tomorrow, I’ll have a salad. We eat fast food and we think...tomorrow I’ll have a salad. We eat pizza with extra cheese and we think…tomorrow, I’ll have a salad. And I ask,

“All this for a piece of cake?”

It’s true, we are wired to really love sugar, salt and fat. Especially sugar. You can get a slice of cake from the Cheesecake factory, you can get as much as 5000 calories of pancreas busting sweetness, enough calories to survive for several days! Everywhere you go, our food is literally designed to be simply irresistible!

So, every day, we eat just one more piece and promise ourselves that we will make a better choice…tomorrow.

What are the results of this “maybe tomorrow” behavior?

Obesity, Heart disease, Adult onset Type II Diabetes, Fibromyalgia and all kinds of other mysterious systemic problems, and ultimately, the breakdown of the immune system and the growth of Cancer in the body.

And I ask, “All this for a piece of cake?”

I wish I could instill the desire in everyone to rethink immediate gratification and putting off until tomorrow what we should be doing today. Sadly, I don’t know how…yet. But I’ve not given up.

My journey has taught me the hard way. I did not make any changes until I was literally too afraid not to. When I found myself recovering from surgery with a diagnosis of stage IV colon cancer, I was firmly in tomorrow land. Tomorrow had come and I had choices to make.

Do I start taking care of myself today?  Right now?  Or do I wait, again, until tomorrow?

Fortunately, I decided that immediate action was required. The first better choice I made was to start eating vegetarian food.

Everything Changed

Then, everything changed. It took a few weeks before my hunger pangs stabilized and then, magic happened. My blood sugar levels stabilized, leveled out and I was no longer hungry all the time. My energy levels stopped rising and falling like a roller coaster. I did not feel like I was going to pass out unless I ate my next meal immediately.

It reminded me of giving up caffeine only not as severe. Giving up caffeine makes your head feel like it’s going to explode for up to a week and then it goes away and you’re ok. Classic withdrawal symptoms. Giving up sugar is more subtle and not quite as uncomfortable. But after a few weeks, you feel so much better!

I know this to be true because I have gone through it, and so have many others. My own sister finally decided to give it a try and the symptoms of her mysterious fibromyalgia were mitigated for the first time in 20 years. Modern medicine never suggested she modify her diet. And only when she did, did her symptoms abate.

Another example – My friend’s wife was presenting with tongue cancer for the second time. The first time, she subjected herself to surgery to remove it. What was ahead of her this time was more surgery, radiation, chemotherapy, a whole lot of pain and very likely an ultimately horrible death.

Fortunately, I met with my friend and his wife and let them know about what I was learning on my journey. She decided to give the protocol in chapter 5 of Bill Henderson’s book, Cancer-Free, the same protocol I’m using, a try.

The results? The cancer on her tongue disappeared and has not returned. It required no surgery, radiation or chemotherapy treatments.

Let’s be perfectly clear. I’m not insisting that Bill’s protocol is ‘a’ or ‘the’ cancer cure for everyone or anyone. But it’s powerful medicine as in Hypocrates saying, “Let food be thy medicine and medicine by thy food.” It helps rebuild your immune system, stabilize your blood sugar, reduce the omega 6 fats that suppress your immune system, reduce your weight without dieting, and overall, completely changes the way you feel for the best.

In the best cases, there are hundreds and hundreds of testimonials from people who have found their cancer cure in this and similar natural protocols. At worst, like me, they got all these benefits and also mitigated the side effects of chemotherapy. Many other people, after going through several rounds of chemo, finally got their cancer under control only after adopting such a natural protocol. Others, even more severe, had been sent home to get their affairs in order and prepare to die, only to get their cancer under control and go into remission.

Obesity, heart disease, … Cancer…, all this for a Piece of Cake?

At what point will you make a better choice…now? Will it be today, or tomorrow? Or tomorrow? Or Tomorrow….

“…Waiter, I’ll have the….”

What will you choose tomorrow?

 

Note: This article is dedicated to my friend, Christine, for starting me out on the right path with the simple gift of a book.

5 Keys to a Cancer-Killing Immune System

Immune-System-500w Last weeks post mentioned the 5 Keys to a Healthy, Cancer-Killing Immune system.  This week, we’ll expand on each of the 5 keys. If you followed last weeks post, you know that you must choose to live, choose to change your lifestyle, and learn what that means in terms of the specifics. I.e., you need to know what to eat and what to not eat, for example.

1 Eat Organic, Natural Vegetarian Food

Before I even knew anything else, I knew that a vegetarian diet was best for us. Funny how I knew that, but didn’t act on it until I was diagnosed with cancer?  It is said that most people only really change when they are too afraid not to.

People only really Change when they are too afraid not to.

Guilty as charged. Immediately after surgery, I started eating a vegetarian diet. I went vegan and cut out all meat and diary, and minimized all forms of sugar and glutenous flour. That means I eat mostly Fruits, Vegetables, Nuts and Legumes. You might think that’s boring. But there are some rather tasty spices that are also chock full of anti-cancer ingredients that makes it all taste great! Among the most important spices are Turmeric, Cumin, Oregano, and many others. Juicing of veggies is also a major part of most healthy diets. Alternative cancer treatments start with some form of vegetarian diet as a base and build on top of it. There is a wonderful website you can check to research this more called CancerTutor.com.  Take a look and you’ll see just how essential it is to cut out the meat and diary.

Most important, avoid sugar – and the taste of sugar (sweet) – like the plague. Anything that metabolizes into

2 Alkalize your body

Most people eating a typically western diet suffer from acidosis. Acidosis is an acidic ph balance in the blood and throughout the body. It is widely recognized that disease and especially cancer likes to to live in an acidic body. The opposite is also true. Cancer can not live in an alkaline body. Take a look at the recently posted PH Food Chart and look at the right side columns to see what foods promote a healthy alkaline PH in your body. Acidic bodies are also lower in oxygen vs. Alkaline bodies which are higher in oxygen. Cancer cells are anaerobic and hate oxygen. This is why you don’t see “Heart Cancer” because the heart is the most oxygenated organ in the body getting oxygen directly from the lungs and then sending  it to the rest of the body.

3 Lower your stress

Stress is more detrimental to your health than you think. Half of the US population suffers from stress related ailments. Psychological stress causes your body to generate chemicals that have adverse impact on your health overall. Cortisol is one of those chemicals that can cause all kinds of problems.  Read about Cortisol  it here.

Areas to look to reduce stress are:

  • Your Environment. Look around you. Do you like your room? Is it a mess? How about your apartment or home? Is it conducive to relaxing and being safe and comfortable? Could you use aroma therapy like diffusing essential oils to help you relax?
  • Your Job. Do you like your job? Is your job stressing you out? Can you get a job that you might enjoy more?
  • Your Relationships. Surround yourself with people with positive attitudes. You don’t need to have people around you talking about negative or upsetting topics while you are recovering from cancer.
  • The Nightly News. Do you really need to fill your mind with negative stories about the horrors of daily life? ‘nough said.
  • Exercise.  See below. Exercise is essential
  • Spirituality. Whatever you believe, there are some essential concepts that you need to consider. Forgiveness is one. Grudges. Hating. Being Angry. Find a way to forgive and let it go. If you are holding onto a old offense or hurt, let it go. You don’t need it and it’s killing you, however slowly. If you pray, then speak to your God. If you don’t, then do what you need to do to find peace.

Overall, do whatever you can to reduce stress in every area of your life. Every little bit counts! Just do it.

4 Take Natural Supplements

Augment your immune system with the Immune System strengthening and supporting natural supplements that you need for your body. I know that there are literally thousands of supplements out there at the local vitamin shop or GNC store. But there are certain things that you simply must have and you may have to supplement to get it. For example, if you don’t get a lot of sun, you will need to take vitamin D. Many reportedly effective alternative cancer treatments make use of well chosen supplements to help you heal and boost your immune system.

Supplements simply can not be ignored in a cancer therapy. With Cancer, your immune system is compromised (or you would not have grown cancer). You need to mend your immune system as quickly as possible. You can only eat so much food at a time. No matter how good the food, you will need MORE nutrients than you can get from the food to initially stem the tide of cancer in your body.

I’m following the supplement regimen recommended by Bill Henderson in his book, Cancer-Free.  All I can say is, it’s working for me.  It’s cost effective and extremely potent.

5 EXERCISE

That’s right, Exercise…and do it for the rest of your life!  I read a great book called, “Younger Next Year,” by Chris Crowley. In Younger Next Year, the authors assert that you need to do something aerobic 4 times a week and strength training like [preferably] lift free weights twice a week – for the rest of your life.

That may sound brash, but it’s true. Remember the old adage, “Use it or lose it.”  If you don’t exercise, you will soon BE an “old adage.” Seriously, though, cancer cells are “anaerobic.” That means a cancer cell’s metabolism does not require oxygen, nor do they like it. Cancer cells “eat” glucose. The more sugar you consume, the better your cancer cells like it.  This is exactly why I suggested above that you avoid sugar and sweeteners like the plague, unless you want to feed your cancer.

What we are talking about is not just a few minor changes in your life, but a complete overhaul of your lifestyle. But it means you have a choice. You can choose to change your life and live happily for a long, long time, or do the standard chemo/radiation and be on the 2-5 year “cure” plan?

That is the question, as Hamlet put it so concisely. In my next article,  I’ll expand on the 5 Keys to a Healthy, Cancer-Killing Immune System.

good-choice-bad-choice-sign

Again, I ask you, What are you going to do?

For all those that love you. For yourself. For all the people in your life whose lives you can be part of, I implore you to Choose Life! Carpe Diem. Seize the day.

It’s clear. You are the cure to your own cancer. It’s all you.

That may be scary. You might rather that there really was a magic pill. But there is not. You simply must choose to nurture and cure yourself.

This is what it really means to change your mindset and your lifestyle. As I said previously, I’m here to help you. I’ll publish as much as I can to help you find your own healing path. Living with cancer requires you start making better choices right now, and every now for the rest of your life.

Remember… To be or not to be. It’s your choice. Start by making one better choice for life, today!

Update: March 27th on Roberts Cancer Cure

fear-and-anxietyUPDATE: March 27th 2014.  I went to my oncologist this morning.  I had blood work last week in preparation.  All the standard blood work and a liver panel were done to ensure that my liver is functioning properly.

Six weeks ago, I had an MRI that showed a few presumably cancerous nodes in my liver. With my oncologists measuring and monitoring, I started my “oral therapy” a la Bill Henderson’s protocol based on Dr. Joanna Budwig’s approach.  Basically, I have a shake in the morning with a lot of supplements and I follow a strict vegetarian diet (with lots more supplements).   I have a big salad every day.  I don’t eat meat or dairy. I must minimize my stress all around.

At first, I think my oncologist was a little skeptical. To be honest, even I  had to admit my own trepidation at the start. My own mindset was slowly changing and I was working on convincing my own self that I could cure my own cancer.

Today, I went into the office and had my vitals taken. My blood pressure was slightly elevated and I felt a little anxious about getting the results of the blood tests.

I didn’t have to wait long.  My doctor came in and we went over the results of my tests. To my great relief, he said that my blood test results said that my liver is “as healthy as a horse.”  My numbers indicated above average liver performance all around.

What a huge relief!

Happy DanceIn fact, the numbers were overall better than the same work done before I started my cancer treatment protocol. Clearly, what I’ve been doing has been working!

I was especially pleased when my doctor started talking about having me reconnect my ostomy. That’s a big sign that he’s not that worried any more about cancer spreading in my body. His entire demeanor was almost giddy compared to our first two appointments.  I think he was as thrilled as I was with the results!

We ended our appointment on a very positive note and confirmed my appointment for my MRI to verify how the nodes in my liver are doing. I’m declaring they are shrinking or gone by then. Time will tell.

As I was going down the elevator, I had a rush of emotions.  Relief, laughter, tears of happiness, joy and gratitude. I was crying for no reason with a big smile upon my face. If felt like a huge weight was lifted from my shoulders.

Funny thing is, that even after losing 35 pounds, I didn’t realize the psychological weight I’d been managing in my own head. I’d been shaping my own mindset, convincing myself that a cancer cure was possible. I’ve been keeping my stress down. But still, I didn’t know what I didn’t know.

Now I know I can cure my cancer.

Cancer is scary. It’s tough to deal with conceptually and with cancer treatment. The uncertainty. The time between blood test results. The anticipation of what the doctor is going to say. Wondering if my cancer treatment protocol was working.

Thankfully, I can wonder less now and have that much more confidence in my healing process. I’m not completely “cured” yet, but I know the changes I’ve made to my lifestyle are healing me now and will keep me healthy for the rest of my, hopefully, very long, healthy life.

Book Review: Cancer-Free by Bill Henderson

cancer-free-book-200x300No library of cancer cure books is complete without Bill Henderson’s book, Cancer-Free: Your Guide to Gentle, Non-toxic Healing.  In it’s 4th edition with co-author, Dr. Carlos M. Garcia, MD, it’s a classic that has helped thousands of people become cancer free, as the title says.

Bill discusses the history of cancer treatment and the current state of treatments offered by Allopathic medical practitioners in the world today.  These methods fall into 3 basic approaches: Surgery, Chemotherapy and Radiation.  Surprisingly, modern medicine does not advocate preventive alternatives or lifestyle changes before or after treatment.  Suffice it to say that this is largely because natural methods can not be patented and sold by big Pharma companies and medical practitioners can not get paid for prevention and natural treatments they do not prescribe.

This is where Bill and so many others come into the picture.  Like so many other people who have traveled this road, Bill has made a study of all the alternative methods he can find for treating cancer and has settled in on the ones with the best results.  While making no promises, the testimonials are clear. The results speak for themselves.

Bill offers a step-by-step approach to cancer treatment and your overall health and well being.  His dietary approach is based on a natural cancer-free diet along with the Budwig protocol and a number of supplements that he’s determined are best used to stimulate and strengthen the immune system.  He also advocates exercise and stress reduction in all areas of your life.

If you’ve gotten a cancer diagnosis, you need to read this book.  If nothing else, you need to know that there are viable and affordable natural approaches to healing that don’t cost an arm and a leg.  You don’t have to go to a clinic in Mexico just to heal yourself.  You just have to heal yourself.  Bill offers a path that cuts through the clutter and gives you a direct path to becoming cancer free.

I’ve also chosen to follow this path.  I will let you know on this blog how I’m doing.  Good luck to you on your journey.

You can find this excellent book at http://www.beating-cancer-gently.com