30 Unhealthy Food Replacements


It’s no secret that the Standard American Diet (SAD) is, well, pretty sad! It’s causing us all to be obese, unhealthy, dis-eased, cancerous, diabetic, autistic, nervous, mentally ill, …pill-poppers.

Sounds pretty bad, right? Well, there’s something you can do about it. You can start by making some good choices in your diet.

To help you do that, I’ve put together a list of replacements for common, far less healthy foods. If you make some of these substitutions, you’ll be on your way to better health.

The table below tells you what Healthy Alternatives to use. I’ve also linked many of them to some really great InfoGraphics that expand on each one for your edification and enjoyment.

Here’s to your improving health!

30 Unhealthy Food Replacements
S.A.D. Food Healthy Alternative
Pasta Spaghetti Squash
Skim Milk Amond, Hemp or Coconut Milk
Soy Sauce Coconut Aminos
Agave Nectar (refined sugar) Raw Honey
Gatorade (or any energy or sports drinks) Coconut Water + Organifi
Sugar-Laden Latte Organic Black Coffee with Butter or Coconut Oil
Margarine Butter or Ghee
Sugar Cinnamon
Bread Collard Wrap
Sour Cream Greek Yogurt
Store Bought Salad Dressing Olive Oil & Apple Cider Vinegar
Iceberg Lettuce Spinach, Chard, Kale, Romaine
Cheese Nutritional Yeast
Soda Anti-Anxiety Drink
Banana Avacado
Granola Steel Cut Oatmeal
Egg McMuffin Veggie Scramble
Algredo Sauce Vegan Pesto
French Fries Sweet Potato Fries
Conventional Beef Grass-Fed Beef
White Rice Cauliflower Rice
Potato Chips Kale Chips
Cheese and Crackers Apple and Nut Butter
Snack Bar Handful Raw Almonds
Conventional Diary Kefir
Croutons Toasted Nuts
Ice Cream Frozen Banana
Canola Oil Coconut Oil
Milk Chocolate Dark Chocolate
Cake or Cookies Fresh Fruit with Cacao Nibs and Coconut Milk


My interview about Curing my Cancer on the “Vegan vs Carnivore” podcast

VC3D-600wI recently had the honor of being interviewed by my friend, Louis Vitiello, and his partner on his podcast show, “Vegan vs. Carnivore.” It was a great conversation. I got to tell my story and talk about the systemic nature of Cancer Cures and how we can all get control of our health. Have a listen!


All This for a Piece of Cake

piece-of-cake not a cancer cure

A Cancer Cure is only required because your immune system has been compromised by years of neglect. We go through our life thinking, it’s OK, this one meal will not harm me and we think…tomorrow, I’ll have a salad. We eat fast food and we think...tomorrow I’ll have a salad. We eat pizza with extra cheese and we think…tomorrow, I’ll have a salad. And I ask,

“All this for a piece of cake?”

It’s true, we are wired to really love sugar, salt and fat. Especially sugar. You can get a slice of cake from the Cheesecake factory, you can get as much as 5000 calories of pancreas busting sweetness, enough calories to survive for several days! Everywhere you go, our food is literally designed to be simply irresistible!

So, every day, we eat just one more piece and promise ourselves that we will make a better choice…tomorrow.

What are the results of this “maybe tomorrow” behavior?

Obesity, Heart disease, Adult onset Type II Diabetes, Fibromyalgia and all kinds of other mysterious systemic problems, and ultimately, the breakdown of the immune system and the growth of Cancer in the body.

And I ask, “All this for a piece of cake?”

I wish I could instill the desire in everyone to rethink immediate gratification and putting off until tomorrow what we should be doing today. Sadly, I don’t know how…yet. But I’ve not given up.

My journey has taught me the hard way. I did not make any changes until I was literally too afraid not to. When I found myself recovering from surgery with a diagnosis of stage IV colon cancer, I was firmly in tomorrow land. Tomorrow had come and I had choices to make.

Do I start taking care of myself today?  Right now?  Or do I wait, again, until tomorrow?

Fortunately, I decided that immediate action was required. The first better choice I made was to start eating vegetarian food.

Everything Changed

Then, everything changed. It took a few weeks before my hunger pangs stabilized and then, magic happened. My blood sugar levels stabilized, leveled out and I was no longer hungry all the time. My energy levels stopped rising and falling like a roller coaster. I did not feel like I was going to pass out unless I ate my next meal immediately.

It reminded me of giving up caffeine only not as severe. Giving up caffeine makes your head feel like it’s going to explode for up to a week and then it goes away and you’re ok. Classic withdrawal symptoms. Giving up sugar is more subtle and not quite as uncomfortable. But after a few weeks, you feel so much better!

I know this to be true because I have gone through it, and so have many others. My own sister finally decided to give it a try and the symptoms of her mysterious fibromyalgia were mitigated for the first time in 20 years. Modern medicine never suggested she modify her diet. And only when she did, did her symptoms abate.

Another example – My friend’s wife was presenting with tongue cancer for the second time. The first time, she subjected herself to surgery to remove it. What was ahead of her this time was more surgery, radiation, chemotherapy, a whole lot of pain and very likely an ultimately horrible death.

Fortunately, I met with my friend and his wife and let them know about what I was learning on my journey. She decided to give the protocol in chapter 5 of Bill Henderson’s book, Cancer-Free, the same protocol I’m using, a try.

The results? The cancer on her tongue disappeared and has not returned. It required no surgery, radiation or chemotherapy treatments.

Let’s be perfectly clear. I’m not insisting that Bill’s protocol is ‘a’ or ‘the’ cancer cure for everyone or anyone. But it’s powerful medicine as in Hypocrates saying, “Let food be thy medicine and medicine by thy food.” It helps rebuild your immune system, stabilize your blood sugar, reduce the omega 6 fats that suppress your immune system, reduce your weight without dieting, and overall, completely changes the way you feel for the best.

In the best cases, there are hundreds and hundreds of testimonials from people who have found their cancer cure in this and similar natural protocols. At worst, like me, they got all these benefits and also mitigated the side effects of chemotherapy. Many other people, after going through several rounds of chemo, finally got their cancer under control only after adopting such a natural protocol. Others, even more severe, had been sent home to get their affairs in order and prepare to die, only to get their cancer under control and go into remission.

Obesity, heart disease, … Cancer…, all this for a Piece of Cake?

At what point will you make a better choice…now? Will it be today, or tomorrow? Or tomorrow? Or Tomorrow….

“…Waiter, I’ll have the….”

What will you choose tomorrow?


Note: This article is dedicated to my friend, Christine, for starting me out on the right path with the simple gift of a book.

Cancer-Free at Last

Cancer-Free Happy Dancing

On March 25th, my mother’s birthday, I got to call her with the best birthday present…EVER! I told her that my oncologist just gave me the news that the tumors in my liver were either gone or dead! The CEA protein marker used to identify cancer in my body was almost imperceptible.


Since it’s been a while since my last post, here’s a recap of what’s been happening….

How it All Started

It all started nearly 15 months ago, on January 10th, when I went to the hospital thinking I was constipated and wound up needing emergency surgery to remove a tumor completely blocking my colon. A couple days later, my surgeon came into my hospital room and announced to me that I had stage 4 colon cancer with secondary metastasizes in my liver. I was just recovering from radical surgery leaving me with a huge incision on my belly and a colostomy bag hanging from my abdomen. It was not a pleasant situation, so the new diagnosis was just more bad news on top of bad news.

A couple months later, after recovering completely from the surgery, my doctors suggested that I go back in and have the ostomy “taken down” because I was doing so well. This meant they wanted to reconnect my descending colon to my sigmoid colon and make my bowels work again! This is really a very good thing. Never underestimate a properly working pooper! So, in May, four months after my first surgery, I went in again for my 2nd surgery.

What I did not realize, however, was the extent to which my body chemistry for repairing my second surgery was also so encouraging to growing cancer. Repairing large incisions requires lots of angiogenesis related chemicals in the blood that encourage capillariy growth to feed new tissue with blood. But it also supplies cancerous tumors with capillaries that help them grow!

Tumors Galore

The result was a tripling in the size of my formerly smaller, more manageable liver tumors. This was really disheartening for me. It was frightening. Up until the second surgery, I had slowed their growth using my natural therapy of diet and supplements. But, could I take care of these new larger tumors? I did not know.

Over the next few months we watched the new, larger tumors. Their growth all but stopped, but a new phenomenon occurred…Pain. Every inhalation of breath let me know they were there. Several times, after a vigorous workout on the racquetball court, I irritated the tumor on top of my liver just under my rib cage and I found out how painful it could be. I had to break out the serious pain killers and chill on the couch!

I was diligent with my diet and supplements, but the tumors were not shrinking. Up to this point, I still had not yet chosen to use chemotherapy as part of my anti-cancer regimen.

Making the Tough Choices

At end of August/Early September, my considerations were simple and the risks were pretty clear. To date, and much to the surprise of my doctors, my liver function was pristine…even though almost half my liver was now tumorous material. The risk was that, if my liver somehow started functioning less than 100%, I would now have a severe health challenge in addition to the tumors that could seriously limit my ability to sustain chemotherapy if I were to choose trying it. Stated another way, it could kill me.

I had a really tough decision to make. To do chemo, or not to do chemo.

The daily pain helped make my decision a lot easier. Even thought there was a chance that, given time, a totally natural approach might have worked, if it did not, my liver did not have any more margin for error. So, I decided to do chemotherapy.

Chemotherapy, Oh My

I started chemo at the end of September. It was as shocking to my system as it was to my psyche. During the previous 9 months, I did everything I could to get my body into the best shape I’d been in since I was 30 years old. I was, and am still, 180 pounds and in great physical shape. I could run several miles, play racquetball for 1 to 2 hours at a time with no problem, and overall, I felt fantastic!

Honestly though, in my mind and emotionally, I felt like I had failed. It took me several months to reconcile my feelings with the reality of chemotherapy. To my credit, for at least the first 8 treatments over 16 months I felt good due largely to my continued exercise, diet and supplements. My oncologist was impressed that my side effects were minimal. I did not lose my hair like so many others. I did not experience nausea or diarrhea.

But I did feel like a traitor to my own convictions. I know what causes cancer and I know how to defeat it. And yet, I had trouble shrinking those tumors. I was scared of the considerable pain they were causing. I was scared that my liver could start to fail. Fear is a powerful motivator, but I felt like a coward.

My Oncologist / Healing Partner

At this point, I need to tell you a little about my oncologist. If you have read my blog, you know that I’m a huge advocate of natural methods – and still am. At the start of my cancer journey, I decided I to pursue a natural path. But the engineer in me wanted to measure and test and monitor my results. When I met my oncologist, I told him that I was not wanting to do chemo at this time. Rather, what I wanted was a partner to help me monitor my progress while I did everything I could do for myself first. I wanted him to do the blood tests, ultrasounds, MRI’s, and any other tests as needed to let me know how things were progressing. It did not seem prudent to proceed without this kind of support.

To my surprise and his credit, he agreed. Most oncologists would have sent me packing because I was not simply agreeing immediately to their recommended course of chemotherapy.

When it came down to making the decision, I did not feel pressured by my oncologist. I felt his support and his willingness to give me the help he could. My sister, a neonatal nurse practitioner, who was also incredibly supportive of my choices to date, felt that I was at a decision point as well. But she would have supported any choice I made.

Chemotherapy, the Details

Let me take a little sidebar and tell you a bit about chemotherapy. It’s not fun. I could never really tell how I would feel on any give day. Chemo went in two week cycles. Week one was a crap shoot. Mostly, I felt effected by the chemo from a mild discomfort to feeling totally crappy and wanting to live on the couch. The second week of each cycle, I felt mostly back to normal – at least the first 8 cycles. The second week, I felt up to exercise, which is great for the body.

After 8 cycles over 16 weeks, I had another MRI. The results were more than encouraging. Tumors that were the size of my index finger were now the size of my finger nail! Needless to say, I fell to my knees and cried tears of joy and emotional relief. My oncologist recommended we stay the course and do 4 more cycles over 8 weeks to try to completely eradicate the rest of the tumors. With this much progress already made, and with my enhanced ability to handle the treatments with limited side effects, I saw no reason to stop and agreed to continue.

The Cancer Cure

At the time of this writing, it’s been a month since my last chemo treatment. I just had an MRI on March 23rd and got the results on March 25th. My sister and my wife were there with me and we all heard it together. The tumors are either gone or dead with no living tumor activity in my liver. There’s a little scar tissue, but my CEA marker reading is about 1.2 in a normal range of about 1-to-4 for non-cancer patients!

In a word, I am CANCER-FREE!

I realize now that I needn’t feel like I initially failed in my mission on my own. What I did to get myself in tip-top shape and to strengthen my immune system through exercise, diet and supplementation was a KEY part of my overall recovery process. It gave me a superior ability to withstand the chemo treatments and allowed them to work that much more effectively in my system. Also, having a rejuvenated, strong immune system is the KEY to not growing cancer in your body and not having a recurrence and having to go back for any more chemo!


I am so very grateful for all the support you have given me, from my family and friends. I’m humbled by the gracious generosity shown by so many in my darkest hours of need. All these words do not even begin to express the depths of my feelings and my gratitude.

It’s good that I have two sons, because they have been and are my strongest motivation. I want to be there when they graduate from college, get married, have children, or whatever they choose to do with their lives. I want to see who they become on their journeys. The same can be said of the rest of my family and friends. Theres so much I do not want to mis on their journeys.

In addition to my family and friends, I also owe a debt of gratitude to my oncologist for his support as a healer, and to his caring pa’s and staff. While I dreaded the possibility of having to do chemo, they made the experience as tolerable as it could have been. They were there when I needed them. They responded to my concerns and questions with candor and honesty.

I owe so much to so many. Most of all, I owe my loving wife, Nanette, who has been my rock. She has been the foundation upon which I stood during my recovery. She has stood by me every step of the way without wavering. It’s been tough on her. Yet, she gave me the space and the time to heal and supported every decision I felt I needed to make on this leg of our journey together. Thank you, my dearest Nanette.

And thank you, my readers, for all the love and support you have given me. I felt the outpouring an it gave me that much more reason to stay the course.

Two more quick mentions (sorry, it would take another 2000 words to mention everyone, so please forgive me). First, thank you to my sister Doreen for her steadfast support, love, encouragement and for being there at my oncologist appointments. Second, thank you to my friend, Christine Alexander, for visiting me in the hospital way back in January 2014 and giving me the gift of a book that set me off in the right direction from day one. I can never repay that gift and it saved my life.

Thank you all so very much. I could not have done it without all of you.

As for me now, well, life is now ahead of me again! I’ve had almost 15 months to ponder and think about my life – where I’ve been and where I want to go. My journey is far from over. I just got the confirmation that my life is now full speed ahead!

Cancer is Not a Disease?

Kidney cancer cells

Some Nasty Cancer Cells! What can you do?

Since my diagnosis with Stage IV Colon cancer, I’ve been on a journey to learn about the source or cause of this mysterious and scary thing called cancer.

Turns out it’s not something that you can catch from a toilet seat or a door nob. It’s not a virus or a bacteria. It’s not contagious.

If Cancer is not a disease, what is Cancer?

Let’s think about our bodies for a minute. A beautifully complex biological machine, evolved over millennia to be in harmony with the environment. Specifically, to be in harmony with naturally occurring food sources. Our bodies knew how to process the berries and roots, the occasional piece of meat, the whole grains. The ultimate green machine.

Over the last hundred years, the blink of an evolutionary eye, we started to learn how to alter our natural environment. We quickly learned how to engineer our surroundings at the chemical, atomic and subatomic levels.

It took our bodies thousands of years, generation after generation, to adapt to natures slow, glacial pace. It takes humanity a mere blink of a historical eye to make sweeping, radical changes all around us, while our bodies keep functioning like nothing has happened.

Imagine for a minute, your incredible body all of a sudden surrounded by unfamiliar situations, strange electromagnetic fields, foods that contain chemicals, enzymes and proteins that our bodies do not know how to process, and oceans of information and constant mental stimuli.

Our complex bodies had learned how do protect and defend themselves from the threats it was used to for thousands of years. But since our bodies can not change and evolve as quickly as the changes we are making to our environment, our bodies will still try to protect themselves as best as possible.

Cancer is our body dealing with all this change as best as it can.

If you look at the incidence of cancer in the world, the more “advanced” the country, the higher the cancer rates.

Typically, when our bodies are younger, our immune systems are stronger and able to deal with more systemic stresses and irritants. Cancer was pushed off till older ages. But now, cancer is showing up in younger and younger ages.

Why is this happening?


This is an oversimplification, to be sure, but let’s just go with it. What does our skin do when some impurity gets unto a pore or under our skin? Our skin packages it up and creates pimples. Pimples are neatly packaged impurities that eventually pop out of the skin, disposing of the problem. Got a splinter? Your white blood cells will begin eating it up, it gets packaged up, and eventually pushed out.


Since birth, our bodies have used our immune systems to dispose of our own cells when they do not divide properly or are damaged in some way. They are packaged up and excreted in some way.

But when our bodies just can’t handle the onslaught any more, those damaged cells circulate around our bodies and may wind up somewhere they don’t belong. When we don’t get exercise and get enough oxygen, those cells can learn to survive without it. They learn to ferment glucose (sugar) to survive. They change their aerobic nature and grow protein coatings making them harder for our immune system to identify. These cancer cells are also just trying to survive in a hostile environment – our own immune system.

Not only do cancer cells camouflage themselves, they also fake the body into treating them like a fresh wound that needs healing with new capillaries for a blood source. This causes the body to provide them with blood sources so they can grow (angiogenesis). The other problem is that they become “undifferentiated.” That means that they don’t know what exactly they should become – so they just grow and grow as blobs of cells that we call tumors.

But Why? Why is our immune system not killing these cancer cells like it used to? It’s packaging them up, but using a mechanism designed to repair damage in our bodies that does not kill them – it makes them stronger!

Isn’t that odd? It seems we have a systemic problem brought about by the gradual breakdown of our bodies ability to deal with our environment, our lifestyles, our diet, our stress. We have a problem brought about by the breakdown and weakening of our natural immune systems.

Cancer, Not a Disease.

Clearly, cancer is not caused by invading foreign bacteria or viruses. Therefore, chicken soup or antibiotics will not work to remedy the problem.

Modern medicine’s solution is to either cut it out (Surgery), poison the cells (Chemotherapy) or burn the offending cells to death (Radiation). The problem with this is twofold. First, the Chemo and Radiation kill both bad and  good cells. Second, these treatments only deal with the symptoms and not the underlying cause of the cancer. It’s a temporary solution, at best.

The cause of cancer is a perfect storm of irritants that are simply overwhelming our body’s natural immune system processes. Therefore, the solution has to be a restoring and re-balancing of our natural body chemistry by reducing as many of the irritants that we were not born to deal with.

The Cure to Cancer is in Your Hands

Find a Healthy, Balanced Lifestyle

Find a Healthy, Balanced Lifestyle

You have it within your own self to make the changes you need to help your body cure your cancer. I know that this is hard to reconcile against all the messages you see on TV from the cancer centers and hospitals. They tell you they can cure you and you want to believe them. In a sense, they are not 100% lying. They do kill cancer cells in your body. When the cancer cells are all dead, they declare you cured… for the time being.

They don’t tell you to change your life. They just tell you they will monitor you to make sure it doesn’t come back. Oh, and if it does come back, they can do the surgery/chemo/radiation again!

That’s right, they don’t treat your cancer’s cause, they deal with the symptom and expect it to come back. Hence the 5 year cure rate I’ve spoken about.


Making Better Choices

Healthy Living helps Prevent and Cure Cancer

Healthy Living helps Prevent and Cure Cancer

Regardless if you are doing chemo/radiation or not, if you want to deal with the cause of your cancer, you have to make better choices. What kind of choices do you need to make? Re-balancing your body calls for an entire systemic makeover. Here are the areas you need to look at for making better choices:

  • Reduce Stress
  • Remove Toxins
  • Eat Foods that are Natural to the Body.
  • Supplement as Needed to Strengthen your Immune System
  • Learn about Nutrition and Vegetarian, plant strong eating
  • Adopt a Healthy Lifestyle
  • Exercise

Since Cancer is not a disease, it’s up to you. Doctors can not cure cancer. Doctors can only provide temporary (and dangerous) help. Only you can get your cancer under control. If you adopt a Lifestyle that Re-Balances your body, your body can heal itself of cancer. It’s that simple. Make better choices every day to live cancer free for the rest of your life.