Healthy-Substitutions

It’s no secret that the Standard American Diet (SAD) is, well, pretty sad! It’s causing us all to be obese, unhealthy, dis-eased, cancerous, diabetic, autistic, nervous, mentally ill, …pill-poppers.

Sounds pretty bad, right? Well, there’s something you can do about it. You can start by making some good choices in your diet.

To help you do that, I’ve put together a list of replacements for common, far less healthy foods. If you make some of these substitutions, you’ll be on your way to better health.

The table below tells you what Healthy Alternatives to use. I’ve also linked many of them to some really great InfoGraphics that expand on each one for your edification and enjoyment.

Here’s to your improving health!

30 Unhealthy Food Replacements
S.A.D. Food Healthy Alternative
Pasta Spaghetti Squash
Skim Milk Amond, Hemp or Coconut Milk
Soy Sauce Coconut Aminos
Agave Nectar (refined sugar) Raw Honey
Gatorade (or any energy or sports drinks) Coconut Water + Organifi
Sugar-Laden Latte Organic Black Coffee with Butter or Coconut Oil
Margarine Butter or Ghee
Sugar Cinnamon
Bread Collard Wrap
Sour Cream Greek Yogurt
Store Bought Salad Dressing Olive Oil & Apple Cider Vinegar
Iceberg Lettuce Spinach, Chard, Kale, Romaine
Cheese Nutritional Yeast
Soda Anti-Anxiety Drink
Banana Avacado
Granola Steel Cut Oatmeal
Egg McMuffin Veggie Scramble
Algredo Sauce Vegan Pesto
French Fries Sweet Potato Fries
Conventional Beef Grass-Fed Beef
White Rice Cauliflower Rice
Potato Chips Kale Chips
Cheese and Crackers Apple and Nut Butter
Snack Bar Handful Raw Almonds
Conventional Diary Kefir
Croutons Toasted Nuts
Ice Cream Frozen Banana
Canola Oil Coconut Oil
Milk Chocolate Dark Chocolate
Cake or Cookies Fresh Fruit with Cacao Nibs and Coconut Milk